"You don't have to be have it all together. Life is a journey and a process just like Therapy. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Life doesn't go as smooth for for everyone and unfortunately sometimes we face pain, trauma and adversity. I believe that having the tools to get through difficult difficult patches in our lives as well as a support system is essential. Having feelings makes you human and if you are struggling because of the pain you have been holding on to or that you haven't processed that is normal. My hope is that with giving yourself permission to start the healing process, little by little you will start to feel better, lighter, and on a positive path to living the life that you envision and desire.
If you are wondering if therapy is for you, here are some questions I have that may be helpful in deciding to start therapy.
*Are you okay?
*Are you feeling happy and fulfilled?
*Are you facing problems in your life that are causing you stress, Anxiety or Depression?
*Do you have a safe support system that will allow you to process the pain that you have been holding on to?
*Do you have pain and trauma that hasn't been processed?
*Struggling to get a restful night sleep due to anxious feelings, reoccurring thoughts and worries in your life?
*Grieving a failed Relationship or loss of a Loved one?
*Confused about whether to stay or go in your relationship?
*Has the bickering and arguing in your relationship gotten out of control? Do you desire to get your relationship back on track where you felt loved, seen, validated, heard, respected or needed?
*Made a mistake? Not sure what to do now?
*Tired of feeling unhappy with where you are in life & Trouble finding a great partner?
*Tired of feeling Alone & Disappointed in the Dating World?
*Does your painful past continue to impact the quality of your life and relationships with others?
*Overwhelmed by your Child's/Teen acting out behavior?
*Food Allergies or sensitivities? I specialize in helping individuals and families cope with food allergies and create a safe place to process fears and daily anxiety associated with living with restrictions. My food allergy knowledge and experience gives me a unique understanding, which allows me to effectively help those navigating the emotional and social aspect in the school-work environment.
If you answered yes to any of these concerns, start the healing process by giving me a call today. During the initial consultation, we'll identify your most pressing concerns and decide which to work on right away. We'll talk about your relationships, or lack of them. About what you want and need from the important people in your life. We'll examine the choices you're making to see if they help or hurt you; what causes you to make those choices, and whether you can change them or not.
Whether you are single, struggling in the dating world or in a relationship (Married or not), there comes a time where things are not going smoothly or things that are beyond your control. I encourage you to take the chance today in allowing yourself to improve your relationship with yourself and your loved ones.
Change is not easy... but it is possible. If you are struggling to convince your partner, child or loved one to join you in Therapy, No problem!. Sometimes starting therapy alone can be a great way to improve your relationships. Together we can learn relationship tools and skills to help improve your relationships with your family, friends and work environment. Don't wait another day to feel better and happier... Call today and schedule your sessions.
I join my clients in their journey, free of judgment and by providing empathy, respect, understanding and positive regard. If you need help reconnecting and getting in touch with the things that are important to you in your life and are worth fighting for, you have come to the right place. Join me today and allow your self to uncover your fullest potentials and grab a hold of your life and the things that prevents you from dreaming.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family Therapy session today.