Inside Out Counseling Services
Heal through the inside out!...
Specializing in Anxiety, Depression, Acute Stress, Trauma, Complex Developmental Trauma, Work Life Balance, Relational Dynamics and Attachment with Older Teens & Adults.
In-Person and Virtual sessions available all throughout California.
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Bilingual English & Spanish Counseling services-
Individual therapy for young Adults, Adults and families. Spiritual Faith Based Interventions for Clients whose faith is important for Hope, Healing and Restoration.
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EMDR Certified Therapist. EMDR-Consultant in Training.
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ROSA NELY ESTRADA, MA, LMFT
Licensed Marriage and Family Therapist. License: LMFT 78860
Self-Esteem Group: Inside Out Makeovers!
First time Mom's support Group
Parenting Support Groups for first time parents: Motherhood/Parenthood is a rich and beautiful experience unlike any other. It is filled with extreme feelings; many positive and some more challenging. There are many joyous moments such as seeing your baby’s face light up with laughter. There are also times when you feel sad, lonely, isolated, anxious and overwhelmed as you struggle to make the biggest adjustment of your life. Join this support group: share your experiences and feel connected and receive empathy, validation, support and parenting tips from other mothers/Group members.
Self Esteem Group Therapy for Teens & Adults: Heal through the inside out! Learn ways to strengthen self-esteem and self perception. Explore environments that can affect self-esteem and ways to strengthen resiliency. Learn effective coping skills, and ways to feel good and look good. Explore obstacles that get in your way of reaching your fullest potentials. Learn effective ways of communication; Ways to set healthy boundaries with self and others and how to find peace in your life when stressful circumstances come your way.
WORRIED ABOUT YOUR CHILD'S BEHAVIOR? Through age appropriate therapy interventions, On-location School Based Services, I help Children-Young Adults develop Problems Solving Skills; how to manage Stress at Home & School; Interpersonal skills; Self Care/Self-Esteem; Communication skills; Healthy Coping skills and ways to manage their Mood & Behavior.
In shock or overwhelmed with your Child's Life Threatening Allergies (Anaphylaxis Response), Disabilities or Special Needs? Feeling scared, lonely and unsupported by those closest to you? If so, Join my support group: Share your experiences in a safe judgement free environment and receive empathy, validation, and support from Group members.
Being a mother of a child with Life-threatening food allergies, has been one of the hardest challenges my family and I had to face as well as the most educational and empowering. Through my personal experience and Clinical experience working with families with a variety of Mental Health disorders and Developmental needs, has created a different level of compassion, empathy and passion to advocate and empower families that are going through the significant changes and adaptation needed to survive the emotional turmoil of accepting your child's condition and the continuation of being able to live a life with hope and faith.
Advocating & Creating a support group where parents can share their experience, struggles, thoughts, feelings and concerns in a safe environment free of judgement is my goal. Join us and learn effective ways to empower yourself, and your family. Regardless of your loved one's diagnosis, gather support while you make the biggest adjustments in your lives.
Social Skills & Behavior modification Groups for Children and Teens
